100 high-protein, low-calorie meals with the macros already done for you — real grocery ingredients, most ready in 15–25 minutes, plus a 7-day menu and a four-week roadmap that decide the structure for you.
Checkout stays on this page · Prices in USD (about £13) · No subscription
54 pages · 100 recipes · PDF32g protein · 5 min40g protein · 20 min
EAT REAL ✦ LOSE WEIGHT ✦ LOVE EVERY MEAL ✦ 100 RECIPES ✦ FULL MACROS ✦ 28-DAY ROADMAP ✦ EAT REAL ✦ LOSE WEIGHT ✦ LOVE EVERY MEAL ✦ 100 RECIPES ✦ FULL MACROS ✦ 28-DAY ROADMAP ✦
⚡ Instant download🔒 Secure checkout on this site — powered by Stripe📱 Any device, yours forever🛡️ 30-day happiness guarantee🚫 No subscription
Sound familiar?
Every plan you've tried failed you by day 5.
Not because you lack willpower — because those plans were built for someone else's life.
✕ Recipes with 20 ingredients you can't find at a normal supermarket.
✕ Bland "diet food" that makes you miserable by Wednesday.
✕ A whole Sunday meal-prepping, then ordering takeout by Thursday.
✕ No idea how much protein or how many calories are actually on your plate.
✕ Plans for single people that fall apart when you're feeding a family.
✕ Tracking every gram until eating feels like a second job.
That's not a you problem. That's a bad-plan problem — and it has a simple fix. 👇
Real food, real macros
A taste of the 100.
Every recipe is built around protein, made with normal grocery-store ingredients, and macro-counted for you — these numbers are printed straight from the book.
Three of the book's most-loved recipes — with the exact macros printed beside them, straight from the page.
Breakfast · 5 min
Greek Yogurt Power Bowl
32g protein420 cal38g carbs8g fat
Dinner · 25 min
Sheet Pan Lemon Herb Chicken
38g protein420 cal22g carbs14g fat
Dinner · 20 min
Turkey Taco Bowl
40g protein500 cal42g carbs14g fat
Styled serving suggestions of the real recipes — macros are the exact printed values from the book.
A look inside
Every page is built for real kitchens.
Flick through and you'll find 100 complete recipes — ingredients, method, and full macros printed right there on the page. No searching, no calculating, no guesswork.
📕 The 54-page bundle — 14 chapters
📖 14 chapters, framework + 100 recipes
🧠 The mindset reset that makes it stick
Checkout opens right here — no redirects
Try before you buy
Recipe #1 is on us.
Straight from the bundle, word for word. Cook it tomorrow morning and see if we're your kind of kitchen.
Recipe 01 / 100 · Power Breakfasts
Greek Yogurt Power Bowl
32g protein420 cal38g carbs8g fat5 min · serves 1
Ingredients: 1 cup plain full-fat Greek yogurt · 1 tbsp honey · ¼ cup low-sugar granola · ½ cup mixed berries · 1 tbsp chia seeds · 1 tbsp hemp seeds
Method: Spoon yogurt into bowl. Drizzle honey. Top with granola, berries, chia and hemp seeds. Eat immediately.
Sheet Pan Lemon Herb Chicken — recipe #41 of 100. The macros are already printed next to it, and the whole family eats the same meal.
How it works
From download to dinner — tonight.
1
Check out on this page
Pay with Apple Pay, Google Pay or card. Your PDF download appears instantly — and lands in your inbox.
2
Pick from 100 meals
Browse by breakfast, lunch, dinner, snacks, desserts, smoothies. Every macro is already done.
3
Prep in 60 minutes
Follow the Sunday system once and you're covered for 5 days of stress-free eating.
4
Or just follow the menu
Want zero decisions? Cook the 7-day menu as written, then follow the four-week roadmap.
Do the maths
One takeaway. One meal-kit box. Or this.
A takeaway night
$15–25
typical spend · one single meal
Gone in one evening
No idea what's in it
40+ minutes of waiting anyway
A meal-kit week
$60–90
typical box · roughly $11 a serving
Charges you again every week
Macros rarely front and centre
Decides dinner for you
The Lean Kitchen
The whole system
$17 once
100 meals · 17¢ a recipe · yours forever
Macros printed on every recipe
A week decided for you, four weeks mapped out
Most meals in 15–25 minutes
Takeaway and meal-kit figures are typical US/UK prices for comparison — yours may vary. The $17 is the whole point.
The person behind it
Hi — I'm the one who built this.
🧑🍳
NAME — I got tired of meal plans built for people with three free hours and a personal chef. So I built the plan I actually wanted: 100 high-protein meals with the macros already done, made from food you can buy at a normal supermarket, most in 15–25 minutes.
Every recipe in here is one I'd genuinely make on a Tuesday night. If it doesn't make eating well easier for you, email me — that's a promise, not a marketing line.
Free · no card needed
Not ready yet? Try 3 days free.
Get the 3-Day High-Protein Starter Pack — 9 real recipes and a treat from the full bundle, with the macros already done for you. Where should we send it?
Instant access. No spam, unsubscribe anytime.
🛡️
Try it for 30 days. Risk nothing.
Cook the recipes. Follow the roadmap. If you don't eat better, feel better, and find this easier than anything you've tried — email support@leankitchenbundle.com within 30 days and we'll make it right, including a full refund if that's what you want. You keep the download either way. That's the happiness guarantee.
The Lean Kitchen shop
One kitchen. Pick your starting point.
Every item is built on the same protein-first method. Start small, grab the whole bundle, or add the printables at checkout — one payment, instant download, yours forever.
Most popular
The complete method
The Lean Kitchen Bundle
100 recipes with full macros, the 7-day menu, the 28-day roadmap, the Sunday prep system and the Fast-Start Pack. 54-page PDF.
$1717¢ a recipe
Start small · $7
The 7-Day Kickstart
A done-for-you week: 7 breakfasts, lunches, dinners and desserts, every recipe in full, macros printed, grocery list included. 10-page PDF.
Also included inside the Bundle
$7
Printables · $7
The Kitchen Wall-Pack
The four sheets that live on the fridge: macro cheat sheet, protein-targets card, weekly grocery list and 28-day tracker — laid out to print.
Print-ready edition of the Fast-Start tools
$7
Printables · $9
The Recipe Card Deck
All 100 recipes as printable 4-up cards with exact macros, grouped by chapter. Print, cut, keep the week's picks on the fridge. 28-page PDF.
Card-format edition of the Bundle's 100 recipes
$9
In production
The Complete System
The Bundle, every printable, plus seasonal recipe drops as they're released. Waitlist members get first access and the launch price.
In production
The Lean Kitchen Club
Fresh high-protein recipes and a new menu every month. Cancel anytime. No launch date yet — you'll hear first.
Prices in USD · secure checkout on this page · instant download · 30-day happiness guarantee on everything
Questions
Everything you might ask.
What exactly do I get?
100 high-protein, low-calorie recipes (20 breakfasts, 20 lunches, 25 dinners, 15 snacks, 10 desserts, 10 smoothies), each with full macros; a 60-minute Sunday meal-prep system; a 28-day roadmap (a four-week structure with the meals to rotate); and a bonus Fast-Start Pack with a 7-day done-for-you menu, grocery lists, a macro cheat sheet, and a progress tracker. It's a 54-page PDF, downloaded instantly after checkout.
How does checkout work?
Right here on this page — no redirects to another store. Click any button, review your order, and pay with Apple Pay, Google Pay, or any major card. Payments are processed securely by Stripe (the same payment company behind Amazon and Shopify checkouts); we never see or store your card details. Your download appears immediately and is also emailed to you.
Are these really low-calorie AND high-protein?
Yes. Every breakfast hits 25g+ protein and every dinner 30g+ per serving, while staying calorie-aware to support fat loss. The exact macros are printed on each recipe so you always know what you're getting.
Do I need special ingredients or equipment?
No. Everything comes from normal supermarkets (Tesco, Asda, Lidl, Walmart). No spiralizer, food scale, or specialty health-food stores needed — just a pan, a sheet tray, and a blender.
I'm cooking for a family — will they eat this?
Yes. The 25 dinners are designed so the whole table eats the same meal — no separate "diet" cooking.
Is this a subscription?
No. One payment, instant download, yours forever. No recurring charges, no app, no expiry.
What if it's not for me?
Email support@leankitchenbundle.com within 30 days and we'll make it right — including a full refund if that's what you want, no awkward questions, and you keep the download either way. See the full refund policy.
Stop starting over every Monday.
100 high-protein meals, full macros, a 7-day menu and a 28-day roadmap — ready to use tonight.
$17.00
17¢ a recipe · about 61¢ a day across the 28-day roadmap
Apple Pay · Google Pay · Card — secure checkout on this page · Instant download · 30-day happiness guarantee
