100 high-protein, low-calorie meals with the macros already done for you — real grocery ingredients, most ready in 15–25 minutes, plus a 28-day plan that makes every decision for you.
Checkout stays on this page · Prices in USD (about £13) · No subscription
54 pages · 100 recipes · PDF32g protein · 5 min40g protein · 20 min
EAT REAL ✦ LOSE WEIGHT ✦ LOVE EVERY MEAL ✦ 100 RECIPES ✦ FULL MACROS ✦ 28-DAY PLAN ✦ EAT REAL ✦ LOSE WEIGHT ✦ LOVE EVERY MEAL ✦ 100 RECIPES ✦ FULL MACROS ✦ 28-DAY PLAN ✦
⚡ Instant download🔒 Secure checkout on this site — powered by Stripe📱 Any device, yours forever🛡️ 30-day happiness guarantee🚫 No subscription
Sound familiar?
Every plan you've tried failed you by day 5.
Not because you lack willpower — because those plans were built for someone else's life.
✕ Recipes with 20 ingredients you can't find at a normal supermarket.
✕ Bland "diet food" that makes you miserable by Wednesday.
✕ A whole Sunday meal-prepping, then ordering takeout by Thursday.
✕ No idea how much protein or how many calories are actually on your plate.
✕ Plans for single people that fall apart when you're feeding a family.
✕ Tracking every gram until eating feels like a second job.
That's not a you problem. That's a bad-plan problem — and it has a simple fix. 👇
Real food, real macros
A taste of the 100.
Every recipe is built around protein, made with normal grocery-store ingredients, and macro-counted for you — these numbers are printed straight from the book.
Three of the book's most-loved recipes — with the exact macros printed beside them, straight from the page.
Breakfast · 5 min
Greek Yogurt Power Bowl
32g protein420 cal38g carbs8g fat
Dinner · 25 min
Sheet Pan Lemon Herb Chicken
38g protein420 cal22g carbs14g fat
Dinner · 20 min
Turkey Taco Bowl
40g protein500 cal42g carbs14g fat
Styled serving suggestions of the real recipes — macros are the exact printed values from the book.
A look inside
Every page is built for real kitchens.
Flick through and you'll find 100 complete recipes — ingredients, method, and full macros printed right there on the page. No searching, no calculating, no guesswork.
📕 The 54-page bundle — 14 chapters
📖 14 chapters, framework + 100 recipes
🧠 The mindset reset that makes it stick
Checkout opens right here — no redirects
Try before you buy
Recipe #1 is on us.
Straight from the bundle, word for word. Cook it tomorrow morning and see if we're your kind of kitchen.
Recipe 01 / 100 · Power Breakfasts
Greek Yogurt Power Bowl
32g protein420 cal38g carbs8g fat5 min · serves 1
Ingredients: 1 cup plain full-fat Greek yogurt · 1 tbsp honey · ¼ cup low-sugar granola · ½ cup mixed berries · 1 tbsp chia seeds · 1 tbsp hemp seeds
Method: Spoon yogurt into bowl. Drizzle honey. Top with granola, berries, chia and hemp seeds. Eat immediately.
Sheet Pan Lemon Herb Chicken — recipe #41 of 100. The macros are already printed next to it, and the whole family eats the same meal.
How it works
From download to dinner — tonight.
1
Check out on this page
Pay with Apple Pay, Google Pay or card. Your PDF download appears instantly — and lands in your inbox.
2
Pick from 100 meals
Browse by breakfast, lunch, dinner, snacks, desserts, smoothies. Every macro is already done.
3
Prep in 60 minutes
Follow the Sunday system once and you're covered for 5 days of stress-free eating.
4
Or just follow the plan
Want zero decisions? The 28-day plan tells you exactly what to eat, every day.
Do the maths
One takeaway. One meal-kit box. Or this.
A takeaway night
$15–25
typical spend · one single meal
Gone in one evening
No idea what's in it
40+ minutes of waiting anyway
A meal-kit week
$60–90
typical box · roughly $11 a serving
Charges you again every week
Macros rarely front and centre
Decides dinner for you
The Lean Kitchen
The whole system
$17 once
100 meals · 17¢ a recipe · yours forever
Macros printed on every recipe
28 days already decided for you
Most meals in 15–25 minutes
Takeaway and meal-kit figures are typical US/UK prices for comparison — yours may vary. The $17 is the whole point.
What women are saying
Made for real, busy lives.
“The first plan that actually fits a normal day. I make the sheet-pan dinners three nights a week and look forward to them.”
— Sarah
“The overnight oats alone were worth it. Six weeks in and I still make it every morning.”
— Rachel
“The macros section finally made everything click. I never felt like I was on a diet.”
— Jess
Quotes reflect individual experiences; individual results vary. The Lean Kitchen Bundle is an educational digital product, not medical or dietary advice.
The person behind it
Hi — I'm the one who built this.
🧑🍳
NAME — I got tired of meal plans built for people with three free hours and a personal chef. So I built the plan I actually wanted: 100 high-protein meals with the macros already done, made from food you can buy at a normal supermarket, most in 15–25 minutes.
Every recipe in here is one I'd genuinely make on a Tuesday night. If it doesn't make eating well easier for you, email me — that's a promise, not a marketing line.
Free · no card needed
Not ready yet? Try 3 days free.
Get the 3-Day High-Protein Starter Pack — 9 real recipes and a treat from the full bundle, with the macros already done for you. Where should we send it?
Instant access. No spam, unsubscribe anytime.
🛡️
Try it for 30 days. Risk nothing.
Cook the recipes. Follow the 28-day plan. If you don't eat better, feel better, and find this easier than anything you've tried — email support@leankitchenbundle.com within 30 days and we'll make it right, including a full refund if that's what you want. You keep the download either way. That's the happiness guarantee.
More than a cookbook
The Lean Kitchen is just getting started.
One protein-first system, growing into a full kitchen. Waitlist members get first access and the launch price.
Available now
The Lean Kitchen Bundle
100 recipes, the 28-day plan, the Sunday prep system and the Fast-Start Pack — the complete method in one download.
In production
The Complete System
Everything in the Bundle plus seasonal recipe drops and the printable kitchen wall-pack, with all future updates included.
In production
The Lean Kitchen Club
Fresh high-protein recipes and a new done-for-you meal plan every month. Cancel anytime.
Questions
Everything you might ask.
What exactly do I get?
100 high-protein, low-calorie recipes (20 breakfasts, 20 lunches, 25 dinners, 15 snacks, 10 desserts, 10 smoothies), each with full macros; a 60-minute Sunday meal-prep system; a complete 28-day meal plan; and a bonus Fast-Start Pack with a 7-day kickstart, grocery lists, a 40-food macro cheat sheet, and a progress tracker. It's a 54-page PDF, downloaded instantly after checkout.
How does checkout work?
Right here on this page — no redirects to another store. Click any button, review your order, and pay with Apple Pay, Google Pay, or any major card. Payments are processed securely by Stripe (the same payment company behind Amazon and Shopify checkouts); we never see or store your card details. Your download appears immediately and is also emailed to you.
Are these really low-calorie AND high-protein?
Yes. Every breakfast hits 25g+ protein and every dinner 30g+ per serving, while staying calorie-aware to support fat loss. The exact macros are printed on each recipe so you always know what you're getting.
Do I need special ingredients or equipment?
No. Everything comes from normal supermarkets (Tesco, Asda, Lidl, Walmart). No spiralizer, food scale, or specialty health-food stores needed — just a pan, a sheet tray, and a blender.
I'm cooking for a family — will they eat this?
Yes. The 25 dinners are designed so the whole table eats the same meal — no separate "diet" cooking.
Is this a subscription?
No. One payment, instant download, yours forever. No recurring charges, no app, no expiry.
What if it's not for me?
Email support@leankitchenbundle.com within 30 days and we'll make it right — including a full refund if that's what you want, no awkward questions, and you keep the download either way. See the full refund policy.
Stop starting over every Monday.
100 high-protein meals, full macros, a 28-day plan — ready to use tonight.
$17.00
17¢ a recipe · about 61¢ a day across the 28-day plan
Apple Pay · Google Pay · Card — secure checkout on this page · Instant download · 30-day happiness guarantee
The Lean Kitchen Bundle $17.00
Secure checkout
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The Lean Kitchen Bundle
54-page PDF · instant download
$17.00
100 recipes with full macros — breakfast to dessert
